Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts removed, making it softer and more quick-cooking.<\/p>\n\n\n\n
Brown rice is a rich source of phenols and flavonoids<\/strong>, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals: Calcium. Iron.<\/p>\n\n\n\n Brown rice gets its name from the color of the grain. It is a whole grain, which means it is made up of all three essential, unprocessed components of the original grain: the bran, germ and endosperm<\/strong>. “Brown rice is the more healthful choice [than white rice].<\/p>\n","protected":false},"excerpt":{"rendered":" Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts removed, making it softer and more quick-cooking. Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage […]<\/p>\n","protected":false},"author":1,"featured_media":4778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rice-knowledge"],"acf":{"enable_premium_overlay":false},"yoast_head":"\n