There are some Ayurvedic facts about rice which will clear the misconceptions you might be having about rice. An Ayurvedic expert took to her social media and shared some Ayurvedic facts about rice which you need to know right away.
Rice is one of the staple foods of all Indians and people in our country consume it on a regular basis. An excellent source of carbohydrates, rice keeps a person energised and also satisfies the hunger pangs. However, there are certain facts associated with rice which make people avoid the staple food of our country. Especially, the people who are on a weight loss diet, avoid eating rice on a regular basis.
However, there are some Ayurvedic facts about rice which will clear the misconceptions you might be having about rice. An Ayurvedic expert took to her social media and shared some Ayurvedic facts about rice which you need to know right away.
Dr Vaishali Shukla wrote while sharing, “Facts about Rice you need to know.”
Rice is not fattening - When rice is eaten in moderate portion, as per appetite and along with right quantity of pulses or vegetable, it will not lead to weight gain. On the other hand, if you are over eating rice, it can lead to weight gain.
Red rice is the best quality - As per Ayurveda, red rice is the best quality of rice, It is good for people seeking for nourishment, weight loss, or are diabetic.
Rice aids digestion - It is always better to eat a rice-based dinner since the food gets completely digested before one goes to bed.
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